ONE-ON-ONE CONSULTATIONS

TARGETING FOUR INSIGHTFUL SKILLS

Performance Nutrition

  • Optimising diet for energy, stamina, and recovery; timing of meals around training and performances.

Hydration Strategies

  • Importance of hydration, electrolyte balance, and ways to maintain optimal fluid levels during practice and shows.

Injury Prevention and Recovery

  • Nutritional support for healing, reducing inflammation, and maintaining muscle health to prevent injuries.

Personalised Meal Suggestions

  • Creating tailored meal plans that meet individual needs, dietary preferences, and performance goals.

Journal your process

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Your investment for the one-on-one consultations:

Your Investment for One-on-One Consultations:

  • Frequency: Once to Twice a week

  • Duration: 1 time 60-minute session, 30min follow up consultations

  • Format: Video calls, in-person meetings—based on your preference

  • Included:

    • Personalized guidance tailored to your dance and nutritional needs

    • A detailed file sent to you containing:

      • Specific Skills to focus on

      • Meal suggestions adapted to your needs

      • Suggested Daily Actions for a profound understanding and consistent progress

FREE 30MIN CONSULTATION