NUTRITION IN DANCE

COMPONENTS:

1. Key Lessons

  • Presentation and key nutrition knowledge whilst sharing valuable nutrition lessons I wish I you knew as a younger dancer.

  • Highlight common misconceptions and essential truths about fueling the body for dance.

2. Adapting Nutrition to Daily Life

  • Simple, practical tips for incorporating nutritious habits amidst busy schedules.

  • Easy meal and snack ideas tailored for dancers.

3. Interactive Discussions

  • Group activities encouraging participants to share their habits and challenges.

  • Real-time Q&A to address individual concerns.

4. Cooking with Me: Hands-On Experience

  • Demonstration of quick and nutritious recipes suitable for dancers.

  • Participatory cooking session, guiding participants through preparing a simple, energizing meal or snack.

Ballet dancer performing a pose on pointe with one leg extended, arms in graceful positions, wearing a dark top and flowing skirt, against a dark background.

‘THE NUTRITION IN DANCE WORKSHOP’

Overview: A dynamic and interactive presentation designed to empower dancers with essential nutrition knowledge.
Aimed for group settings in dance school, conservatories, and dance companies.

Workshop Investment:

Standard Tier:

  • Half-day group workshop (2-3 hours) for up to a week.

  • Personal story, tips, quizzes, and cooking demonstrations.

  • Tailored to your specific group size, location, and needs.

  • Can include one-on-one coaching sessions or ongoing support.

FREE 30MIN CONSULTATION